Actually I keep meaning to get one of those Insect catchers.
(Usually in the Betterware catalogues)
The type that you simply place over the insect then by sliding or swivel and the cover closes and traps the insect inside so it can then be released wherever you want.
Saves having to use the old coffee jar then sliding a piece of paper underneath to trap the insect inside, which also is not very good if it's on the ceiling or sometimes even a window.
No, I don't like creepy crawlies either, although some of my spiders know better than to come across to my side of the living room, if they stay on their side that's ok, but trespass over on my side then that's it and it's good night Vienna.
And don't forget people, remember that one you once saw on your bedroom ceiling, well where did it decide to come down when you were either asleep or simply just not looking?